Mental Health

Person using app on mobile phone

Stress and Anxiety App

You can now access helpful content to help you manage your stress and anxiety through an app released by the Centre for Addiction and Mental Health (CAMH).  The app is available for download on the Google Play (Android) and Apple (iOS) app stores.   The app provides information and evidence-based coping strategies to help you …

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External Resources

The online resources below are from well-established and reliable Canadian agencies and offer some important tips and ideas for dealing with COVID-19.  We suggest visiting the websites for updates on a weekly basis since we expect the resources will be updated over time. Many of the websites provide access to additional resources, articles, and, handouts. …

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