Request Appointment

Health Myself is a web-based appointment booking and messaging system that allows you to communicate directly with our clinic staff and, when appropriate, your doctor.  All communications through the portal use high-level encryption and are transmitted over a secure network.  You can feel confident knowing that all sensitive data remains private and well protected.

Health Myself Features


  • View available appointments and book them instantly online (no more “phone tag” or being placed on hold).
  • View your upcoming appointments.
  • Receive automated appointment reminders.
  • Cancel appointments.


  • Communicate privately and securely with clinic staff and, when appropriate, your doctor.
  • Receive important and relevant preventative care health alerts as well as real-time clinic updates.
  • Track ongoing communications and get notified when you receive new messages.

How to Sign Up for Health Myself

If you are a patient of Family First Health Centre and you want to sign-up for Health Myself or learn more about it,  please call 613-841-7009 or speak with a receptionist at your next in-clinic visit.

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