Mental Health Crisis Services

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It is normal that situations like COVID-19 can affect your mental health and it’s completely OK to ask for help.  Here are some mental health crisis services in case you need to do so.

Phone, Text, and Chat

Service Contact Info Age

Kid's Help Phone (Bilingual)

Call: 1-800-668-6868
Text: #686868
Live Chat

0-20 years

Call: 613-260-2360
Live Chat

613-722-6914
Good 2 talk (Bilingual)
613-260-2360 or 1-877-377-7775
613-260-2360 or 1-877-377-7775
Distress Centre Ottawa and Region 24/7 (English)
613-321-3211
613-321-3211
Tel-Aide Outaouais (French)
1-866-531-2600
1-866-531-2600
If you or someone you love is in crisis and/or at risk of imminent harm,
call 911 or go to your nearest Emergency Room.

Additional Resources

None at this time.

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