february, 2020

04feb5:45 pm7:45 pmWorking with Emotions: Emotion Regulation - Class 45:45 pm - 7:45 pm


Event Details

This 12 week Dialectal Behaviour Therapy (DBT) group education program has been divided into 3 modules of 4 weekly sessions. They can be taken in any order, or as stand alone modules.

Module 1: Distress Tolerance
Learn skills to help accept painful situations that we cannot change.

Module 2: Emotion Regulation
Learn skills to help reduce vulnerability to intense emotions, to help “surf” emotions and to help change emotions that are not effective.

Module 3: Interpersonal Effectiveness
Learn skills to ask for things and saying “no” to unwanted requests while at the same time maintaining or improving relationships.

You must be enrolled in the course to attend this class.



Please call 613-841-7009 or speak to reception to find out how to enroll in any of our programs.  Detailed brochures are available.  A referral from your physician may be required.

There are no costs associated with any of these programs.

Program dates and times provided are subject to change.


(Tuesday) 5:45 pm - 7:45 pm