february, 2020

20feb5:45 pm7:45 pmOptimizing Wellness - Class 25:45 pm - 7:45 pm

more

Event Details

This four week group education program defines depression, anxiety and teaches the Cognitive Behavioural Therapy Model (CBT). Learn to identify flawed thinking patterns and develop thought-challenging techniques to reduce anxiety in your day.

IMPORTANT NOTE
You must be enrolled in the course to attend this class.

 

HOW TO ENROLL

Please call 613-841-7009 or speak to reception to find out how to enroll in any of our programs.  Detailed brochures are available.  A referral from your physician may be required.

There are no costs associated with any of these programs.

Program dates and times provided are subject to change.

Time

(Thursday) 5:45 pm - 7:45 pm

X