february, 2020

25feb1:30 pm3:30 pmCoping with Anxiety - Class 61:30 pm - 3:30 pm

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Event Details

This eight week group education program defines anxiety and helps to understand Cognitive Behavioural Therapy. Learn: how to cope with panic, physical symptoms of anxiety, changing the way you think, tackling your mistaken beliefs, being assertive and improving communication with others.

IMPORTANT NOTE
You must be enrolled in the course to attend this class.

 

HOW TO ENROLL

Please call 613-841-7009 or speak to reception to find out how to enroll in any of our programs.  Detailed brochures are available.  A referral from your physician may be required.

There are no costs associated with any of these programs.

Program dates and times provided are subject to change.

Time

(Tuesday) 1:30 pm - 3:30 pm

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