It is a brave new world in 2020, with unprecedented worries and fears. We can keep ourselves safe with social distancing, social isolation and quarantine. Plus ensuring our hands are clean and we sneeze in our elbows.
We also have to nourish our bodies to help keep our immune system and our spirits strong and bright. The Primary Care Dietitians have been working to bring you some resources to help you eat healthy during COVID 19 and for the rest of your life!
Primary Care Dietitians are available for consult in your Family Health Team, Nurse Practitioner Led Clinic and Community Health Centres. We are here to help you.
Apple Oatmeal with an Egg Boost
Muffin Tin Omelettes
Rise and Shine Breakfast Sandwich
Apple Cinnamon Baked Oatmeal
Overnight Oats: Apple Pie Oatmeal
Lunch and Dinner
Curried Lentils, Sweet Potato and Cauliflower
Mango Black Bean Salad
Quinoa and Lentil Pilaf
Spinach and Mushroom Lasagna
Sweet Chili Tofu Stir-fry
Vegetable Quinoa Salad
Cashew Chicken Curry
Easy, Colourful, High-fibre, Multi-bean Salad
Greek Rice & Feta Stuffed Peppers
Easy Peasy Pita Pizza
Quick Quinoa and Veggie Casserole
Barley Lentil Salad with Kale, Apples, Almonds and Feta
Baked Sundried Tomato Cod
Burrito Bowls with Chicken
Roasted Fish with New Potatoes