Healthy Recipes

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It is a brave new world in 2020, with unprecedented worries and fears. We can keep ourselves safe with social distancing, social isolation and quarantine. Plus ensuring our hands are clean and we sneeze in our elbows.

We also have to nourish our bodies to help keep our immune system and our spirits strong and bright. The Primary Care Dietitians have been working to bring you some resources to help you eat healthy during COVID 19 and for the rest of your life!

Primary Care Dietitians are available for consult in your Family Health Team, Nurse Practitioner Led Clinic and Community Health Centres. We are here to help you.


Apple Oatmeal with an Egg Boost

Muffin Tin Omelettes

Breakfast Burrito

Breakfast Quesadilla

Rise and Shine Breakfast Sandwich

Apple Cinnamon Baked Oatmeal

Overnight Oats: Apple Pie Oatmeal

Tofu Scramble

Lunch and Dinner

Curried Lentils, Sweet Potato and Cauliflower

Mango Black Bean Salad

Quinoa and Lentil Pilaf

Spinach and Mushroom Lasagna

Sweet Chili Tofu Stir-fry

Vegetable Quinoa Salad

Couscous Salad

Cashew Chicken Curry

Easy, Colourful, High-fibre, Multi-bean Salad

Greek Rice & Feta Stuffed Peppers

Easy Peasy Pita Pizza

Beef Fajitas

Quick Quinoa and Veggie Casserole

Barley Lentil Salad with Kale, Apples, Almonds and Feta

Baked Sundried Tomato Cod

Burrito Bowls with Chicken

Roasted Fish with New Potatoes

Additional Resources

Heart and Stroke Foundation of Canada: Recipes
American Heart Association: Recipes

Please Share

Please share this page with anyone who you think might benefit from this information.  We are all in this together.  We will continue to develop and share content that helps to keep you and your family safe and prepared during this public health emergency.
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