Seniors Wellness

Seniors’ Centre Without Walls

Free telephone group activities for seniors 55+ and adults 18+ with disabilities.  Scroll down and click the View / Download as PDF button to learn more and see full Seniors’ Centre Without Walls (SCWW) program details and their April and May 2020 calendar (12 pages).

Contact Information

Phone:  613-236-0428 ext. 2323



SCWW Basics

  • Completely free program
  • You do not need to be a member of The Good Companions
  • Programs are multi-person phone conversations (or conference calls)
  • No special equipment needed – just your average phone!
  • Each phone session lasts between 30-60 minutes
  • You are able to hear each other, talk to one another, learn and/or have fun!

How to Participate in the Calls

On the day and time of a chosen program you can use the “Steps to Connect” (see below) to call yourself into that program. If at any time you require assistance, simply dial *0 to speak to an operator who can get you connected.

Steps to Connect

1) Dial 613-686-1547 OR 1-800-669-6180
2) Enter the 6-digit PASSCODE 8 3 4 6 3 4 then press #
3) Record your name or just stay on the line then press #
Note: the passcode is the same for all programs.

The passcode is the same for all programs.

Not working?  Dial *0 to speak to the operator and ask to be connected to Seniors’ Centre Without Walls Ottawa.*

PDF Version – Calendar and Additional Details

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