COVID

Man taking his blood pressure at home

How to Take Your BP at Home

Taking your blood pressure at home is quick, simple, and convenient, but there are a few things you need to do to ensure you are getting accurate blood pressure readings.  This video will give you the information you need to do just that.

Patient with insulin asking doctor for advice for diabetes care over video call.

How to Prepare

Here are some tips from Diabetes Canada to help you prepare for COVID-19 if you have diabetes. Additional Resources None at this time. Please Share Please share this page with anyone who you think might benefit from this information.  We are all in this together.  We will continue to develop and share content that helps to keep you …

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Grandmother helping granddaughter with school work.

Resources for Families with School-Aged Children

Here are some resources for families with school-aged chidren: Education Foundation of Ottawa: Students in Crisis Program Education Foundation of Ottawa: Food Security Program Ottawa Network for Education: School Breakfast Program Ottawa Community Immigrant Services Organization (OCISCO): Website Additional Resources None at this time. Please Share Please share this page with anyone who you think might benefit from this …

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Person using app on mobile phone

Stress and Anxiety App

You can now access helpful content to help you manage your stress and anxiety through an app released by the Centre for Addiction and Mental Health (CAMH).  The app is available for download on the Google Play (Android) and Apple (iOS) app stores.   The app provides information and evidence-based coping strategies to help you …

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