4270 Innes Road, Ottawa, ON
In the six weekly classes, caregivers develop a wealth of self-care tools to:
Class participants also receive a copy of The Caregiver Help book, developed specifically for the class.
There will be opportunities to interact with your group members and facilitators.
In order to participate you will need access to a personal computer, laptop, tablet or mobile phone. There will also be a toll-free number provided to call into the group.