4270 Innes Road, Ottawa, ON
Looking at what stress really is and what it can do for you. We will look at how self-care and stress management are connected. Finally, we will talk about some strategies and tools that can help you manage your stress and how you can start making stress work for you.
Chrissi Stronach is a Registered Counsellor, who has had the pleasure of working with and assisting a variety of clients of all ages, genders and abilities work through their concerns and issues. These include trauma; physical, verbal, sexual, and psychological, grief, addictions, acquired brain injuries, personality disorders, depression, and anxiety.
This session will be recorded. If you are unable to attend live, please register to automatically receive a link to the recording. You will need an internet connection to join. You can view the webinar form a personal computer, laptop, tablet or mobile device. There is no cost to attend.