Help With Your Health Online


Sep 02, 2020


10:00 am - 11:30 am



This five week interactive web based series is for those who are looking for support to optimally manage their health. Each week you will make a plan that supports healthy changes that are important to YOU.

The workshop is designed to be practical, enjoyable, non-judgmental and accessible to a wide range of participants. The group will be sharing experiences and learning together; it is not about testing knowledge.

You will be a part of a group of 8-10 people in a virtual classroom.  Meet weekly with your group at the same time each week for 1.5 hours.  Develop plans and goals to improve your health.

There will be opportunities to interact with your group members and facilitators.


Session 1: Plan for your health

Session 2: Prepare for your medical appointment

Session 3: Understanding your Medications

Session 4: Understand your food labels

Session 5: Understanding stress and sleep

In order to participate you will need access to a personal computer, laptop, tablet or mobile phone. There will also be a toll-free number provided to call into the group.

Self-Management Ontario


Self-Management Ontario

The Online Self-Management Program is made available Province-wide through a partnership between the Champlain Local Health Integration Network, Living Healthy Champlain, Bruyère Continuing Care, and the Regional Chronic Disease Self-Management Programs. It's goal is to help improve patient self-management of chronic conditions, improve health literacy and provide the opportunity for individuals living with chronic conditions to take control of their health and live healthier and more fulfilling lives.



The event is finished.

Scroll to Top Skip to content