In order to book appointments online, you must have a Health Myself account.  Health Myself is a web-based messaging system that allows you to communicate directly with our clinic staff and, when appropriate, your doctor.  All communications through the portal use high-level encryption and are transmitted over a secure network.  You can feel confident knowing that all sensitive data remains private and well protected.

Health Myself Features


View available appointments and book them instantly online (no more “phone tag” or being placed on hold).

View your upcoming appointments.

Receive automated appointment reminders.

Cancel appointments.


Communicate privately and securely with clinic staff and, when appropriate, your doctor.

Receive important and relevant preventative care health alerts as well as real-time clinic updates.

Track ongoing communications and get notified when you receive new messages.

How to Sign-Up for Health Myself

If you’re a patient of Family First Health Centre and you want to sign-up for Health Myself or learn more about it,  please call 613-841-7009 or speak with a receptionist at your next office visit.